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A Better Runner

By Bobbi-Marie McCormick | 09/10/09

newHello Breathe readers! Today I wanted to share with all of you some of my running tips that I have over at NHerShoes. I am always up for learning more about being a better runner.

I have never really splurged on any running apparel until marathon training. I always settled for a cheap sports bra, shorts, and an old t-shirt to get me through. I maybe spent sixty dollars on some running shoes, but nothing near a hundred, until now.

There are a few things that I believe have made me a better runner.

1. A runny buddy, who teaches me sooo much and I love that I have her to lean on for any running advice!

2. A good pair of running shoes, my Women’s ASICS GT that I adore. I haven’t gotten a single blister from, but I did have to get a second pair after the 13th week of training.

3. My new love for running skirts. I used to think they were so girly and made fun of women who wore them, thought they were trying to be too cute or something. Well I was wrong they are not only cute, they are also soooo comfy! 

4. My Garmin Forerunner 301. It’s not the new new one, but I think I like it better. It helps me pace myself and push myself, and let’s me know how many miles I have run which is a necessity when you’re on a 20-mile run.
5. Hammer Nutrtion. I wouldn’t take anything else. I use their Heed sports drink for my long runs (mild melon is my fave).The gels are just as good, too, to pump me up on a long run. “HAMMER GEL is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition. HAMMER GEL has a syrup-like consistency that mixes easily with water if so desired. “
 
6.Protein powder, a must after a long run as well as HOT YOGA!
 
7. My water bottle… I never used to carry one. Now that I am wiser, I know better and take one on all my runs. 
 
8. A great plan. Never thought I would try and run a 3:30 marathon. When you have the plan it’s a little easier. It’s not easy, just nice and convenient.
 
9. My wonderful iPod Nano that gets me through those long runs. There is something about music that gets my butt moving!
 
10. Last but certainly not least, my hubby. He has been so encouraging through all of my training. Doing drop-offs, taking us to races, waking up early to make my coffee, and just being my number one fan! I love this man:)

Categories: Finding Her Balance, Gear, Health and Fitness
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3 Responses to “A Better Runner”

  1. Nicci
    September 10, 2009 at 10:00 am |

    Great advice Bobbi, I’m in needof new running shoes pronto. I love my ipod touch, music does get me pumped up on runs.

  2. Monica @ aboldpace
    September 21, 2009 at 9:11 pm |

    Great tips! I wear Asics as well but just recently got some Newton’s that I can’t wait to try. Have to try the Garmin one of these days. I just recently posted some running tips as well that you might enjoy… http://www.remanents.com/blog/womens-running-tips-for-women-over-40-runners/ (written for older runners, but most tips work for all ages)
    Thanks!

  3. Eileen Weigand
    February 5, 2010 at 8:10 am |

    These are great tips and ones I hope to pick up on- especially the ipod nano soon!! I’m not a marathoner, yet, but I’m shooting for a 10k. I’ll be reading your posts!! :)

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