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	<title>Breathe Magazine &#187; Keep It Simple</title>
	<atom:link href="http://www.readbreathe.com/author/keep-it-simple/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.readbreathe.com</link>
	<description>The outdoor magazine that inspires active women to explore their passions in fitness, nutrition, exercise, the outdoors, family life, eco-conscious fashion, a greener lifestyle, and more . . .</description>
	<lastBuildDate>Thu, 29 Jul 2010 19:26:44 +0000</lastBuildDate>
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		<title>Healthy, homemade ice cream</title>
		<link>http://www.readbreathe.com/healthy-homemade-ice-cream/</link>
		<comments>http://www.readbreathe.com/healthy-homemade-ice-cream/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:32:11 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy homemade ice cream]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=3497</guid>
		<description><![CDATA[This is a great, quick go-to recipe for healthy version of home made ice cream with very little sugar and no cream. All you need is a blender and the ingredients below. 2 frozen bananas (*throw uneaten, overripe bananas in the freezer instead of tossing out. you can use them later for recipe like this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Power Bombs</title>
		<link>http://www.readbreathe.com/peanut-butter-power-bombs/</link>
		<comments>http://www.readbreathe.com/peanut-butter-power-bombs/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 13:12:47 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=3494</guid>
		<description><![CDATA[These peanut butter bombs are crammed full of protein in a single bite- perfect to pop in  your mouth before or after a tough workout. Personally, I prefer these when I get home from work, running on empty and need a pick me up before heading to the gym. I also keep a few in my office to eat [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/peanut-butter-power-bombs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Red wine braised lentils</title>
		<link>http://www.readbreathe.com/red-wine-braised-lentils/</link>
		<comments>http://www.readbreathe.com/red-wine-braised-lentils/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:07:45 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking with wine]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=3267</guid>
		<description><![CDATA[Ingredients: 1/2 cup chopped carrots 1/2 diced onion (small to medium) 1 cup lentils (pre-soaked and rinsed) 1/2 cup chopped mushrooms (cleaned) 2 large handfuls spinach 1/3 cup red wine Note: For soft lentils that take less time to cook, soak over night in a bowl of water that covers the lentils complete. Before cooking, [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/red-wine-braised-lentils/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Summer Shrimp</title>
		<link>http://www.readbreathe.com/grilled-summer-shrimp/</link>
		<comments>http://www.readbreathe.com/grilled-summer-shrimp/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:55:05 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=3172</guid>
		<description><![CDATA[Who doesn&#8217;t love some good shrimp on the barbie? Grilled shrimp is one of my all-time favorite summer foods that conjures thoughts of warm nights, ocean breezes, and lazy sipping on pina coladas. Shrimp are also a great low-calorie option for block parties and barbecues which tend to offer heavy hamburgers and hot dogs (Fact: 1 pound of [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/grilled-summer-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemony Tortellini with Broccoli and Toasted Pine Nuts</title>
		<link>http://www.readbreathe.com/lemony-tortellini-with-broccoli-and-toasted-pine-nuts/</link>
		<comments>http://www.readbreathe.com/lemony-tortellini-with-broccoli-and-toasted-pine-nuts/#comments</comments>
		<pubDate>Wed, 12 May 2010 13:03:12 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=3083</guid>
		<description><![CDATA[This veggie pasta dish is one of my favorites. It&#8217;s light and lemony with crunchy broccoli and toasty pine nuts. Perfect for spring! Ingredients: (serves 2) 1 pkg tricolor cheese tortellini (fresh) chopped broccoli crowns (rinsed) 1 shallot (chopped) 1/4 cup pine nuts shredded parmesean (optional) salt 1/2 lemon (and the zest) Directions: In a [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/lemony-tortellini-with-broccoli-and-toasted-pine-nuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach, Mushroom and Black Bean Quesadillas</title>
		<link>http://www.readbreathe.com/spinach-mushroom-and-black-bean-quesadillas/</link>
		<comments>http://www.readbreathe.com/spinach-mushroom-and-black-bean-quesadillas/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 14:42:11 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[quesadillas]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=3025</guid>
		<description><![CDATA[These are my new favorites as of late. They are an easy, comforting go-to meal that take no time to make and are actually pretty healthy. Remember, you can always load up on veggies and reduce cheese in recipes like this to make them as low fat as you like. Ingredients:(makes 1 serving and takes [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/spinach-mushroom-and-black-bean-quesadillas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Veggie Quiche</title>
		<link>http://www.readbreathe.com/green-veggie-quiche/</link>
		<comments>http://www.readbreathe.com/green-veggie-quiche/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 01:31:48 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=2927</guid>
		<description><![CDATA[Quiche is one of my favorite dishes to prepare. It&#8217;s easy to scrape together when all you&#8217;ve got on hand are the basics. This version is a simple classic. Ingredients: (makes 4 servings) 6 large eggs splash of milk 1/4 cup grated cheese (cheddar, parmesean or whatever you like) 1 frozen pie crust chopped veggies [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/green-veggie-quiche/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Mushroom Risotto</title>
		<link>http://www.readbreathe.com/creamy-mushroom-risotto/</link>
		<comments>http://www.readbreathe.com/creamy-mushroom-risotto/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 18:33:57 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[mushroom risotto]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=2829</guid>
		<description><![CDATA[The weather is still cold here in D.C. Outisde my window, I see drizzle, wind and unrelenting gray clouds. Tonight calls for a meal to warm my spirits and comfort my soul. Creamy mushroom risotto sounds perfect. Ingredients: (serves 4) a heaping handful of mushrooms (any kind you like, rinsed and chopped) 1 clove of garlic [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/creamy-mushroom-risotto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta sauce, made to order.</title>
		<link>http://www.readbreathe.com/pasta-sauce-made-to-order/</link>
		<comments>http://www.readbreathe.com/pasta-sauce-made-to-order/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:18:13 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=2761</guid>
		<description><![CDATA[I love homemade pasta sauce, but I don&#8217;t love slaving over the stove, letting it simmer and marinate while I drool with anticipation. I also hate that good sauce seems to come in large batches. Sure, it&#8217;s great to freeze all those left overs if you can find the tupperware, but why not just make [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/pasta-sauce-made-to-order/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick Blueberry Muffins</title>
		<link>http://www.readbreathe.com/quick-blueberry-muffins/</link>
		<comments>http://www.readbreathe.com/quick-blueberry-muffins/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:53:34 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberry muffins]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=2674</guid>
		<description><![CDATA[Every summer I stock my freezer full of all the berries I couldn&#8217;t eat fast enough. And, by summer&#8217;s end, the freezer is bursting with a colorful mix of blues, reds, and purples. I find that freezing the berries before they turn is not only less wasteful, but it is a great way to have [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/quick-blueberry-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexican Burrito Bowl</title>
		<link>http://www.readbreathe.com/mexican-burrito-bowl/</link>
		<comments>http://www.readbreathe.com/mexican-burrito-bowl/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 17:20:49 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[burrito bowl]]></category>
		<category><![CDATA[Keep It Simple Foods]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=2431</guid>
		<description><![CDATA[I love mexican inspired foods. On a regular basis, I crave tender beans, crunchy chips, creamy guacamole and fiery salsa. These foods soothe my soul and provide complete, nutrient-packed meals for us non-meat eaters. Because the combinations are simple, you&#8217;ve got to mix up the technique so that every day meals don&#8217;t grow monotonous. Recently, [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/mexican-burrito-bowl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Broccoli Cheddar Soup</title>
		<link>http://www.readbreathe.com/creamy-broccoli-cheddar-soup/</link>
		<comments>http://www.readbreathe.com/creamy-broccoli-cheddar-soup/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:39:25 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broccoli cheese soup]]></category>
		<category><![CDATA[winter soup]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=2338</guid>
		<description><![CDATA[Gotta have a hearty winter soup for these snow capped days. Recently, I discovered a wonderful recipe for broccoli cheese soup that&#8217;s easy to make in a pinch. All you need are a few ingredients and an immersion hand blender and you are ready to go. Ingredients: 1 bag of frozen broccoli crowns 1/4 -1/2 cup shredded [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/creamy-broccoli-cheddar-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frittata Sandwich</title>
		<link>http://www.readbreathe.com/frittata-sandwich/</link>
		<comments>http://www.readbreathe.com/frittata-sandwich/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 12:26:27 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=2136</guid>
		<description><![CDATA[One of my favorite weeknight meals is a quick and easy frittata.  They taste great and keep me satisfied.  One of my favorite ways to jazz up the normal frittata is to serve it on a baguette sandwich.  This is a hearty meal and would be best served alongside a small salad.  Feel free to [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/frittata-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus Parmesean</title>
		<link>http://www.readbreathe.com/asparagus-parmesean/</link>
		<comments>http://www.readbreathe.com/asparagus-parmesean/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:29:15 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[asparagus recipe]]></category>
		<category><![CDATA[healthy side dish]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=2055</guid>
		<description><![CDATA[This super simple recipe was recently passed along to me by a good friend (thank you Aurelie!) and amazing cook. It&#8217;s a traditional italian dish that has been simplified so that it takes no time to make and only requires a handful of ingredients. Ingredients: 1 bunch asparagus (rinsed and ends cut off) good parmesean [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/asparagus-parmesean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash apple soup</title>
		<link>http://www.readbreathe.com/butternut-squash-apple-soup/</link>
		<comments>http://www.readbreathe.com/butternut-squash-apple-soup/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 12:23:01 +0000</pubDate>
		<dc:creator>Keep It Simple</dc:creator>
				<category><![CDATA[Keep It Simple Recipes]]></category>

		<guid isPermaLink="false">http://www.readbreathe.com/?p=1988</guid>
		<description><![CDATA[Although winter can seem a tough time for making seasonal dishes, make the most of the winter squashes that are readily available.  This is one of my favorite winter soup recipes using butternut squash. Butternut squash is not only delicious but has great nutritional value.  One cup of butternut squash has an excellent amount of Vitamin A and [...]]]></description>
		<wfw:commentRss>http://www.readbreathe.com/butternut-squash-apple-soup/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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