Breathe Magazine

Theresa is a writer from the Pacific Northwest. You can often find her writing at home with a cup of coffee, earl grey tea or glass of red wine. She’s hopelessly in love with yoga and family life. She’s passionate about health, knowledge and sustainable living. Above all else, she lives by the words of Audrey Hepburn, “laughing is the best calorie burner.”

As with most things in life – fashion, food, jobs and celebrities – trends also exist in the world of health and fitness. Fitness programs, experts, workouts and theories are never-ending and part of a billion dollar industry. Yes, admit it, there probably was a time when Richard Simmons, Jane Fonda and Billy Blanks burned [...]