Set Yourself Up for Fitness
If time or money are too tight to hit the gym — or you don’t want to exercise in public — you can meet your fitness New Year’s resolutions at home.
Breathe at Girls on the Run in Asheville
This weekend Breathe Magazine trekked down to Asheville, N.C. to volunteer at the Girls on the Run 5k.
Pillow Talk
Counting sheep to fall asleep? You’re not alone—but there is something you can do about your sleep-deprived state.
Sweating the Holidays
Go ahead and carve out a little sweat break amidst the holiday madness.
Get Out: 5 Foliage-Friendly Workouts
Fall’s just-right temperatures and colorful scenery make maintaining your usual indoor routine a test of willpower. Why fight it? Get outside and break a sweat while the getting is good.
Just Us Girls: Up a river, with a paddle
Girls at Play, a group of dedicated female kayakers, offers kayaking and yoga classes, retreats and trips specifically for women.
Summer Snack Pack
The long summer days give us plenty of time to enjoy nature, but how can you maximize your enjoyment outdoors? Bring snacks with you!
Upping Your Workout
Recycling may be good for the environment, but wringing a little more life out of (mostly) un-recyclable items is even better!
