As the newest member of the Breathe team, I’m excited to jump in with an issue that’s all about health: healthy minds, healthy bodies, healthy planet.

Spring is a time of rebirth, a time to start fresh (and a “do-over” for those of us who have already broken our New Year’s resolutions). I’ve boosted up my cardio routine from walking to running, with a goal of running my first 5K this May. With all of the hills in my neighborhood, this is quite the daunting task. But I’m running three times a week and trying out trails in nearby parks to mix it up and explore my new town of Asheville, NC. I’m also doing my part for Mother Earth by remembering reusable shopping bags, and reducing my carbon footprint by walking places whenever possible. The biggest challenge comes with mental relaxation… my acupuncturist is dumfounded by the mountainous knots in my shoulders. Why can’t I simply decide not to stress?

This issue’s feature on meditation brings to light the importance of taking some “me” time to just breathe. You’ll also find stories about the health benefits of hitting the trails and the farmers market, and a guide for adding “something green” to your wedding. 

I’m especially moved by the women in this issue who have overcome illness, injury, and personal obstacles to better themselves and others.  I hope they will inspire you, too.