Archive for active life
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5 Essential Yoga Poses
Moms need yoga! Athletes need yoga! Everybody needs yoga! However, since I am both a mom and an athlete, I have found that time for more exercise is extremely limited. By practicing yoga you are going to feel calmer during and after your yoga session- even if it’s only 10 minutes. Taking that time for [...]
sun smarts
Peg Cheirrett, a board member of the Melanoma Research Foundation, doesn’t let her two bouts with melanoma stop her from living an active life. But when she goes hiking or boating, she takes every possible precaution to protect her skin from the harmful rays of the sun—and so should we.
