Breathe Magazine

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I got a really good question on my blog the other day about incidental exercise. The questioner asked if she is very active throughout her day with walking and work and whatnot, did she really need to hit the gym? It’s easy to lose sight of why we exercise in the first place. Everyone gets [...]

A lot of times, whether you want to blame the media or fitness marketing or society’s pressures, exercise is only thought of as a way to lose weight.  Losing weight is a side effect of exercise — exercise is meant to strengthen and protect our bodies and our health. Again, no matter who you want [...]