Archive for butternut squash
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A Sustainable Diet
If you stop a stranger in the street and ask them to list 10 foods that make the foundation of a healthy diet, chances are they could come up with a list pretty easily. But what are the chances that their diet is actually based on those foods? Healthy eating seems simple enough in concept, [...]
A Quick and Healthy Meal
Last night I was so hungry I just wanted to go grab something to eat and not cook! I knew that I had what I needed in my fridge to make a healthy and quick delicious dinner!
I started off with a head of Kale and made Kale chips., I got this idea from the wonderful Kath over at [...]
