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Aches Pains and Strains: Avoiding the Dark Side of Fitness
Working out can make you feel like you are on top of the world, with boundless energy, stronger muscles, more efficient lungs and increased self confidence. Working out can also be uncomfortable, with sore muscles, cramps and side aches. Thankfully, these darker sides to fitness can be lessened, if not eliminated by a few precautions. [...]
