Archive for Crossfit
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How Making Small Goals for Yourself Can Keep You Motivated
Can I do 7 pull-ups in a row without a rest?
How many perfect push-ups can I do before complete muscle failure?
Can I lift 95 pounds in an overhead squat?
How can I keep my mind in an ultra positive state when the workouts get really hard?
These are just a few questions that I often ask myself [...]
CrossFit and Motherhood. It works.
Have you heard of CrossFit? Picture this: Beautiful park, two beautiful level 1 Cross Fit trainers (husband and wife) offering free workouts in the park for “all levels and all ages”. The flyer said “a high intensity boot camp style workout” and guess who showed up?!
Yes, that’s right me.
First order of business was to prepare [...]
Season for Change: Bringing Your Workout Inside Doesn’t Need to Be Boring
Well, its officially Fall, which means pretty soon most of us are going to have to trade in our sunny runs and hikes for gyms and treadmills. Those of you hardcore enough to keep running and doing boot camps outside in the colder months, well, you are insane- and I envy you.
Statistically, people actually workout [...]
