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	<title>Breathe Magazine &#187; getting into shape</title>
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	<description>The outdoor magazine that inspires active women to explore their passions in fitness, nutrition, exercise, the outdoors, family life, eco-conscious fashion, a greener lifestyle, and more . . .</description>
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		<title>The Best Time to Get in Shape? Now.</title>
		<link>http://www.readbreathe.com/now-is-the-best-time-to-get-in-shape/</link>
		<comments>http://www.readbreathe.com/now-is-the-best-time-to-get-in-shape/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:42:41 +0000</pubDate>
		<dc:creator>Rachel Mickelson</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[getting into shape]]></category>
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		<description><![CDATA[Now. That&#8217;s it. It&#8217;s your decision when and how to get in shape. Yes, I am a strong woman and it feels good to be strong. I love how empowered I feel when I lift really heavy weights. But, I didn&#8217;t get strong overnight! It&#8217;s taken months of hard work and sweat to get where [...]]]></description>
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		<title>It&#8217;s All Downhill: A training guide to your best ski season ever.</title>
		<link>http://www.readbreathe.com/its-all-downhill-a-training-guide-to-your-best-ski-season-ever/</link>
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		<pubDate>Mon, 02 Nov 2009 18:04:13 +0000</pubDate>
		<dc:creator>Kelly Turner</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Winter 2009]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[degree angle]]></category>
		<category><![CDATA[fitness industry]]></category>
		<category><![CDATA[getting into shape]]></category>
		<category><![CDATA[hips]]></category>
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		<category><![CDATA[left leg]]></category>
		<category><![CDATA[leg strength]]></category>
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		<category><![CDATA[ski queen]]></category>
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		<category><![CDATA[slopes]]></category>
		<category><![CDATA[sports specific training]]></category>
		<category><![CDATA[strength endurance]]></category>

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		<description><![CDATA[An important step to performing your best on the slopes and preventing injury is getting into shape before the season starts. Great skiing is all about leg strength, endurance, a strong core and great balance. “Sports-specific” training is key, as skiing very much depends on skill. So training your muscles to perform the movements skiing [...]]]></description>
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