Archive for good habits
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Keeping a Good Habit
People often ask me how I make myself get up and go on an early morning run or hit the gym. They want a motivation secret or some amazingly inspirational mantra that I use. But, I’m sorry to admit that I don’t have a secret. I just have a habit, but it’s a good habit. [...]
sun smarts
Peg Cheirrett, a board member of the Melanoma Research Foundation, doesn’t let her two bouts with melanoma stop her from living an active life. But when she goes hiking or boating, she takes every possible precaution to protect her skin from the harmful rays of the sun—and so should we.
