Breathe Magazine

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If you stop a stranger in the street and ask them to list 10 foods that make the foundation of a healthy diet, chances are they could come up with a list pretty easily. But what are the chances that their diet is actually based on those foods? Healthy eating seems simple enough in concept, [...]

If you read NHerShoes you know that I love to PREP on Sundays. I have done this for as long as I can remember! I remember in college sitting down at a local coffee shop on Sundays and writing out my schedule for the entire week, minute for minute. Everyone has 24 hours in a day [...]

We have all heard about “super foods”, foods that offer nutritional benefits far beyond the carbohydrates, fat and protein they provide your body. The list often includes things like berries, nuts, salmon, sweet potatoes and other foods often considered jam packed with vitamins. I do enjoy all the foods on most “super food” lists (here [...]

I know there are plenty of fancy shmancy ways to organize meal planning. There are websites like Meals Matter and others that can help you do it. Also, you can utilize your online or mail  calendar and “schedule” dinner. In using an online calendar you can add the name and recipe details as an appointment. [...]