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	<title>Breathe Magazine &#187; metabolism</title>
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	<link>http://www.readbreathe.com</link>
	<description>The outdoor magazine that inspires active women to explore their passions in fitness, nutrition, exercise, the outdoors, family life, eco-conscious fashion, a greener lifestyle, and more . . .</description>
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		<title>Are You Slowing Down Your Own Metabolism?</title>
		<link>http://www.readbreathe.com/are-you-slowing-down-your-own-metabolism/</link>
		<comments>http://www.readbreathe.com/are-you-slowing-down-your-own-metabolism/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 13:41:19 +0000</pubDate>
		<dc:creator>Kelly Turner</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Fitness Fridays]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Calories are fuel for your body.  If you don&#8217;t give your body enough fuel, it will start to slow down your metabolism to conserve energy because it thinks you’re starving.  When your metabolism is in this slowed state, it’s called “starvation mode.”    The second your body starts to run low on energy, your body [...]]]></description>
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		<title>Trail Vision</title>
		<link>http://www.readbreathe.com/triple-your-workout-benefits-on-the-beaten-path/</link>
		<comments>http://www.readbreathe.com/triple-your-workout-benefits-on-the-beaten-path/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 00:17:16 +0000</pubDate>
		<dc:creator>Lindsey Grossman</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Print Edition]]></category>
		<category><![CDATA[Spring 2009]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[biking trails]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[hike trails]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[monica johnson]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[trail workout]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[uneven ground]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[By Amanda Straus and Monica Johnson Is it just us, or has it been a really long winter? Did the front of your treadmill, even with a juicy gossip magazine or TV in front of you, get kind of monotonous? If your time at the gym has become tedious, or if you’re burned out and [...]]]></description>
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