Archive for monica johnson
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Trail Vision
By Amanda Straus and Monica Johnson Is it just us, or has it been a really long winter? Did the front of your treadmill, even with a juicy gossip magazine or TV in front of you, get kind of monotonous? If your time at the gym has become tedious, or if you’re burned out and [...]
7 Reasons and 7 Ways to Take It Outside
By Monica Johnson and Amanda Straus Is it hard to fit exercise into your daily schedule? Do you long for free time to be outside this summer? We have the answer: do both at the same time! Take your exercise outdoors. Just because you are an adult does not mean you should give up the [...]
