Breathe Magazine

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Soreness is just a part of working out, but sometimes the lines between soreness, discomfort and pain can get get blurry. To make sure you don’t lose progress by resting normal soreness, or push something that may be an injury, here is your guide to deciphering between whether you should push through the pain, or give your aching body a [...]

I got a really good question on my blog the other day about incidental exercise. The questioner asked if she is very active throughout her day with walking and work and whatnot, did she really need to hit the gym? It’s easy to lose sight of why we exercise in the first place. Everyone gets [...]