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	<title>Breathe Magazine &#187; protein requirements</title>
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		<title>Can You Ever Have Too Much Protein?</title>
		<link>http://www.readbreathe.com/can-you-ever-have-too-much-protein/</link>
		<comments>http://www.readbreathe.com/can-you-ever-have-too-much-protein/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 12:33:53 +0000</pubDate>
		<dc:creator>Kelly Turner</dc:creator>
				<category><![CDATA[Fitness Fridays]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[high protein diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein requirements]]></category>

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		<description><![CDATA[Protein builds and repairs muscle tissue. During the rest periods after strength training, the muscles synthesize proteins and builds slightly higher levels of strength. Just like when you break a bone, the bone heals stronger, your muscles heal from workouts, with the help of protein, a little bit stronger. In order to properly repair your [...]]]></description>
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