Archive for workout
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Fit Mom’s Top 5 Fitness Products!
Ever wonder what other women take to the gym? Or what are their favorite products? That is a question I ask everybody all the time. The ones who really have an edge are the ones I am most interested in: like their diet, how much sleep they get, weird habits they might have before a [...]
Not Enough Time to Work out? Make Some.
If you woke up one hour earlier every morning for a year, what would you get? 365 hours, 45 days, 9 8-hour work-weeks. Crazy isn’t it? So when people say they just don’t have time to workout, what they really mean is, they haven’t MADE time to workout. No one just randomly has an hour [...]
Get S.M.A.R.T.: Effective Goal Setting
Every thing we do in life, we do for a reason. Sometimes the reasons are very obvious, like going to work so you can make money to pay the bills, or taking a shower so you don’t stink. Other times, the reason is a little more muddy, like why do we stress ourselves out, or why do we procrastinate when [...]
Trail Vision
By Amanda Straus and Monica Johnson Is it just us, or has it been a really long winter? Did the front of your treadmill, even with a juicy gossip magazine or TV in front of you, get kind of monotonous? If your time at the gym has become tedious, or if you’re burned out and [...]
